Standard push-ups
Choose the standard training card, complete the ready setup, then work through a full downward and upward motion while keeping the front view clear.
PushupAI guide
Which push-ups does PushupAI support?
The current version supports solo standard and narrow push-up sessions. Fix your phone in front of you, then follow the ready prompt before training.
Currently supported
Two solo training modes
Narrow push-ups
Choose the narrow training card and use the on-screen feedback to adjust your arm position when needed. Treat the live prompt as the source of guidance for the session.
Shared setup
Conditions that support a steadier session
- Train one person at a time. The current recognition flow is designed for a solo workout view.
- Keep the camera in front of you. Place the phone in a stable front-facing position rather than at the side, behind you, or in your hand.
- Finish the ready setup first. Follow the on-screen position feedback before you begin the set.
- Keep the scene clear. Lighting, occlusion, movement range, and device performance can affect the recognition experience.